Wellness

33 Degree Yoga
 
33 Degree Yoga provides affordable and effective yoga lessons to underserved communities of color. These lessons include:  Yoga Sessions | Yoga Workshops | Yoga Teacher Trainings.
 
As the communities we serve continue to heal, we look forward to growing and healing with them as well. We see our organization as a free-form that continues to evolve as the communities we serve evolve. Our main structure is based around the 8 Limb Path of yoga. Our practice and curriculum opens several avenues and chambers of information, practice, and disciplines, which allow us to serve All through comprehensive community building and education. 
 
About Mike Massey, founder
Mike, often referred to in the community as “Yoga Mike” is the founder of 33 Degree Yoga.
The moment Mike Massey suffered a severe injury during a football game back in 2008; the spark was lit. 
 
It was the first time Mike had to swallow the bitter taste of vulnerability. 
After the injury, the road to recovery - both physically and mentally - was very difficult.
During the recovery phase Mike faced the inner shadows of depression, PTSD, and self doubt. Yoga became the proper medicine.
 
Mike’s process of healing has been a layered commitment, to himself the people and the practice – finding power through vulnerability and voice his teaching creates a steadiness and ease of learning for his students. From his own personal shadows he was able to find the light of yoga. Now he serves others as a conduit to help them find the same light as well.   

TRILLFIT



TRILLFIT is a purpose-driven wellness business changing the face of boutique fitness. Mission TRILL is our pledge to promote health outcomes in communities of color by providing increased access to our programming, supporting the initiatives of local organizations that focus on achieving health equity, and fostering collaboration with public and private sectors to redefine what wellness experiences look like and feel like. Join us.
 
ACCESS
We’re committed to ensuring all Bostonians have access to TRILLFIT’s suite of hip-hop fueled signature classes. TRILLFIT classes foster community - community that supports safe space to thrive and make long lasting positive health decisions; community that redefines wellness to include social connection; community that is actively changing the face of the boutique fitness industry by modeling radical inclusion, acceptance, self love, and shared support to transform our attendees’ confidence, advance well being, and ultimately promote “front row freedom.” TRILLFIT’s signature programming is meant to empower individuals, parents, and caregivers through positive wellness experiences. We work with non-profit partners and organizations to extend this signature programming throughout Boston.
   

David Vendetti Yoga

I hold a thought, a thread of truth, a belief that we can change ourselves physically through healthy eating, massage, light weight training, smart stretching and a touch of cardio. Not only the physical body changes, but also the mind through the practice of meditation, education, thoughtful self examination, awareness in connection with others, and actions we take that are outside of our comfort zone but transform the heart of who we are. Even this is not goal but rather to take what we have learned into the field, to help those around us and to never forget that we are part of a global community of lives joined together for this time. Every thought, word and action can make a difference. Let's do right by each other and strive for kindness, understanding and truth.